Backpack Safety

Backpacks are a popular and practical way for children and teen-agers to carry schoolbooks and supplies. When used correctly, backpacks can be a good way to carry the necessities of the school day. They are designed to distribute the weight of the load among some of the body’s strongest muscles.

However, backpacks that are too heavy or are worn incorrectly can cause problems for children and teen-agers. Improperly used backpacks may injure muscles and joints. This can lead to severe back, neck and shoulder pain, as well as posture problems. Share these guidelines to help your family use backpacks safely.

Choose the right backpack. Look for the following:

• Wide, padded shoulder straps - Narrow straps can dig into shoulders. This can cause and restrict circulation.
• Two shoulder straps - Backpacks with one shoulder strap that runs across the body cannot distribute weight evenly.
• Padded back - A padded back protects against sharp edges on objects inside the pack and increases comfort.
• Waist strap - a waist strap can distribute the weight of a heavy load more evenly.
• Lightweight backpack - The backpack itself should not add much weight to the load.
• Rolling backpack - This type of backpack may be a good choice for students who must tote a heavy load. Remember that rolling backpacks must still be carried upstairs. They maybe difficult to roll in snow.
  

To prevent injury when using a backpack, do the following:
• Always use both shoulder straps. Slinging a backpack over one shoulder can strain muscles. Wearing a backpack on one shoulder may increase curvature of the spine.
• Tighten the straps so that the pack is close to the body. The straps should hold the pack two inches above the waist.
• Pack light. The backpack should never weigh more than 10 to 20 percent of the student’s total body weight.
• Organize the backpack to sue all of its compartments. Pack heavier items closest to the center of the back.
• Stop often at school lockers if possible. Do not carry all of the books needed for the day.
• Bend using both knees when you bend down. Do not bend over at the waist when wearing or lifting a backpack.
• Learn back-strengthening exercises to build up the muscles used to carry a backpack. Ask your pediatrician for advice.

This information is from the American Academy of Pediatrics and should not be used as a substitute for the medical fare and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.

Page created: 8/20/03